Nurture your well-being

Find balance and continue your wellness practice while staying with us, through these experiences meant to help you feel your best.


Move
Movement is central to well-being. Guests at The Hay-Adams can explore numerous ways to keep energy flowing with intentional movement:

• Discover our fitness room, open from 5 am to 10 pm daily
  
  

•         Request the delivery of a Technogym Bench to your room, if you prefer to work out with privacy

•        Request the use of a yoga mat, blocks, bands, a foam roller, and pose cards to practice in your room

•          Our concierge can assist you with finding passes and classes to local gyms and Pilates studios, as well as a private trainer to work with you in our fitness room or your guest room

•          Visit Rock Creek Park, the natural haven twice as large as New York City’s Central Park, and discover hiking, running, trail running, and biking trails.

•          Lace up your favorite jogging or walking shoes and power along picturesque two-mile pathways through history, from the U.S. Capitol to the Lincoln Memorial.

Renew
We offer a number of experiences, available upon request, that can make simple moments into sacred rituals of self-care:

•          Aromatherapy diffuser with scents promoting energy, focus, or relaxation

•          Light-therapy device for an uplifting mood boost that can also improve sleep and enhance energy

•          Luxe Serenity Set (a surcharge applies) comprising thoughtfully chosen products to hydrate and illuminate skin

•          Nourishing, gluten-free, and spirit-free options via In-Room Dining (surcharge applies)

Outside the hotel, the Washington, DC area is filled with tranquil spots. Just a few examples include Rock Creek Park’s trees, meadows, and quiet spots; the U.S. National Arboretum’s National Bonsai and Penjing Museum; and the Library of Congress’s Reading Room.

Relax
Outside The Hay-Adams, the dynamic, vibrant capital is effervescent and bustling with momentum. Inside, and especially inside your guest room, is a calm, sanctuary-like space.

Make the most of it by enhancing your sleep with one of our sleep sound machines. Our concierge can also point you toward our series of well-being playlists. Even an herbal tea ordered to your room, or a hot shower, can soothe and restore you, inviting your mind to relax.